Nutrient Comparison: Frozen Broccoli Spears VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Carrots with Salt:
- 7 ounces of Frozen Broccoli Spears have 4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9, 25.3 times more Vitamin C, 1.8 times more Vitamin E and 10.3 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 9.8 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Carrots with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 2 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.9 times more Copper, 1.8 times more Manganese and 14.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrots with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.