Nutrient Comparison: Frozen Broccoli Spears VS Boiled Dock with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Dock with Salt:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 3.1 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dock with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Dock with Salt:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 2 times more Zinc than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 3.2 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 1.3 times more Potassium and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dock with Salt contain similar levels of Calcium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled Dock with Salt.
- Both Frozen Broccoli Spears as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in seven ounces.