Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Frozen Kale with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 2.6 times more Vitamin A and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Frozen Kale with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 1.3 times more Zinc than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 3.7 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 14.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Kale with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Sugars and 1.3 times more Fiber than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 2.7 times more Omega 3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Kale with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.