Nutrient Comparison: Frozen Broccoli Spears VS Steamed Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Steamed Hawaii Mountain Yam:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Steamed Hawaii Mountain Yam:
- 7 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 3.6 times more Copper and 2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Hawaii Mountain Yam contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 2.8 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in seven ounces.