Nutrient Comparison: Frozen Broccoli Spears VS Steamed Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Steamed Hawaii Mountain Yam:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Steamed Hawaii Mountain Yam:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 3.6 times more Copper and 2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Hawaii Mountain Yam contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 20.8 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 2.8 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 100 grams.