Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Frozen Okra:
- 7 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin A, 4.7 times more Vitamin B6, 7.1 times more Vitamin C, 4.2 times more Vitamin E and 2.1 times more Vitamin K than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Okra provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Frozen Okra:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Selenium than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.8 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Okra contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Okra offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in seven ounces.