Nutrient Comparison: Frozen Broccoli Spears VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 42.7 times more Vitamin C, 2.9 times more Vitamin E and 3 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 2 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 2.9 times more Selenium and 21.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 9.5 times more Energy, 42.1 times more Fat, 41.1 times more Saturated Fat, 6.7 times more Omega 3, 172.6 times more Omega 6, 6.3 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6