Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Sprouted Peas:
- 7 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Sprouted Peas:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.8 times more Copper, 2.5 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Water than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 2.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Peas contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.8 times more Omega 3 than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 3.4 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.