Nutrient Comparison: Frozen Broccoli Spears VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Hamburger Pickle relish:
- 7 ounces of Frozen Broccoli Spears have 4.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 34.6 times more Vitamin B5, 11.7 times more Vitamin B6, 94 times more Vitamin B9 and 29.7 times more Vitamin C than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Broccoli Spears as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Hamburger Pickle relish:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 2.3 times more Magnesium, 17.1 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, more Selenium, 3.1 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 2.3 times more Copper, 1.6 times more Iron and 64.5 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2 times more Omega 3 and 4.9 times more Protein than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 4.4 times more Energy and 6.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hamburger Pickle relish offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in seven ounces.