Nutrient Comparison: Frozen Broccoli Spears VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.7 times more Vitamin B2, 5.5 times more Vitamin B9 and 7.2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 4.8 times more Selenium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 5.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium and 2.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 7.5 times more Energy, 24.1 times more Fat, 74.9 times more Saturated Fat, 16.6 times more Omega 6 and 6.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6