Nutrient Comparison: Frozen Broccoli Spears VS Boiled Salsify with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Salsify with Salt:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B9, 14.8 times more Vitamin C, 7.1 times more Vitamin E and 338 times more Vitamin K than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 1.5 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Salsify with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Salsify with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Iron, 1.2 times more Manganese and 3.2 times more Selenium than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 1.9 times more Copper and 14.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Salsify with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Salsify with Salt contain 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Salsify with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy