Nutrient Comparison: Frozen Broccoli Spears VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 7 ounces of Frozen Broccoli Spears have 15.7 times more Vitamin B9, 3.5 times more Vitamin C, 1.9 times more Vitamin E and 44.1 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 16.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 7 ounces of Frozen Broccoli Spears have 9.5 times more Selenium than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4.5 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium and 14.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium, Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 and 1.5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 3.1 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in seven ounces.