Nutrient Comparison: Frozen Broccoli Spears VS Cooked Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Taro:
- 7 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 4.1 times more Vitamin B2, 4.9 times more Vitamin B9, 13.7 times more Vitamin C and 84.5 times more Vitamin K than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Taro provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Taro:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 2.1 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 5.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Taro contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3, 3 times more Sugars and 5.9 times more Protein than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 4.9 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Fiber than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in seven ounces.