Nutrient Comparison: Cooked Broccoli Raab VS Boiled Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Cooked Broccoli Raab have 1.9 times more Vitamin A, 2 times more Vitamin B3, 7.5 times more Vitamin B5, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Cooked Broccoli Raab have 2.8 times more Calcium, 1.2 times more Iron, 1.4 times more Selenium, 4.3 times more Sodium and 1.8 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.7 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Balsam-pear , Leafy Tips contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.1 times more Omega 3 and 1.5 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Protein per seven ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in seven ounces.