Nutrient Comparison: Cooked Broccoli Raab VS Canned Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Bamboo Shoots:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 6.5 times more Vitamin B1, 5.4 times more Vitamin B2, 14.4 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 23.7 times more Vitamin B9, 33.6 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Bamboo Shoots:
- 7 ounces of Cooked Broccoli Raab have 14.8 times more Calcium, 4 times more Iron, 6.8 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium, 2.6 times more Selenium and 8 times more Sodium than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 1.5 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Bamboo Shoots contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 7.4 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Bamboo Shoots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.