Nutrient Comparison: Cooked Broccoli Raab VS Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Chinese Cabbage:
- 7 ounces of Cooked Broccoli Raab have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B5, 28.1 times more Vitamin E and 5.6 times more Vitamin K than Chinese Cabbage.
- Both Cooked Broccoli Raab and Chinese Cabbage provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Chinese Cabbage:
- 7 ounces of Cooked Broccoli Raab have 3.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium and 2.8 times more Zinc than Chinese Cabbage.
- Both Cooked Broccoli Raab and Chinese Cabbage contain similar levels of Calcium, Sodium and Water per seven ounces.
- 7 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.7 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Chinese Cabbage.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Broccoli Raab as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.