Nutrient Comparison: Cooked Broccoli Raab VS Red Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Red Cabbage:
- 7 ounces of Cooked Broccoli Raab have 4.1 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B9, 23 times more Vitamin E and 6.7 times more Vitamin K than Red Cabbage.
- While 7 oz of Raw Red Cabbage contain 1.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Red Cabbage provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Red Cabbage:
- 7 ounces of Cooked Broccoli Raab have 2.6 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 2.1 times more Sodium and 2.5 times more Zinc than Red Cabbage.
- Both Cooked Broccoli Raab and Red Cabbage contain similar levels of Water per seven ounces.
- 7 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 4.5 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Red Cabbage.
- While 7 oz of Raw Red Cabbage contain 2.4 times more Carbohydrate, 6.2 times more Sugars and 6.2 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.