Nutrient Comparison: Cooked Broccoli Raab VS Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cardoon:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 8.5 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.5 times more Vitamin C than Cardoon.
- Both Cooked Broccoli Raab and Cardoon provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Cooked Broccoli Raab as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cardoon:
- 7 ounces of Cooked Broccoli Raab have 1.7 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 3.6 times more Phosphorus, 6.5 times more Selenium and 3.2 times more Zinc than Cardoon.
- While 7 oz of Raw Cardoon contain 3.1 times more Copper, 1.6 times more Magnesium and 3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cardoon contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.8 times more Fiber and 5.5 times more Protein than Cardoon.
- While 7 oz of Raw Cardoon contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cardoon provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in seven ounces.