Nutrient Comparison: Cooked Broccoli Raab VS Jerusalem-artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Jerusalem-artichokes:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 5.5 times more Vitamin B9, 9.3 times more Vitamin C, 13.3 times more Vitamin E and 2560 times more Vitamin K than Jerusalem-artichokes.
- Both Cooked Broccoli Raab and Jerusalem-artichokes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Jerusalem-artichokes:
- 7 ounces of Cooked Broccoli Raab have 8.4 times more Calcium, 1.6 times more Magnesium, 6.3 times more Manganese, 1.9 times more Selenium, 14 times more Sodium and 4.5 times more Zinc than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 1.9 times more Copper, 2.7 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Jerusalem-artichokes contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 2.9 times more Energy, 5.6 times more Carbohydrate and 15.5 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in seven ounces.