Nutrient Comparison: Cooked Broccoli Raab VS Jew's Ear per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Jew's Ear:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 28.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 61.7 times more Vitamin C than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 1.5 times more Vitamin B2 and 4.4 times more Vitamin B5 than Cooked Broccoli Raab.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Jew's Ear:
- 7 ounces of Cooked Broccoli Raab have 7.4 times more Calcium, 2.3 times more Iron, 3.8 times more Manganese, 5.9 times more Phosphorus, 8 times more Potassium and 6.2 times more Sodium than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 5.9 times more Copper and 8.5 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Jew's Ear contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 8 times more Protein than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Jew's Ear provide inadequate amounts of Energy in seven ounces.