Nutrient Comparison: Cooked Broccoli Raab VS Steamed Hawaii Mountain Yam with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 10 times more Vitamin B2, 15.5 times more Vitamin B3, 5.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Cooked Broccoli Raab and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Cooked Broccoli Raab as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Cooked Broccoli Raab have 14.8 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 1.7 times more Copper, 1.4 times more Potassium and 4.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Steamed Hawaii Mountain Yam with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 33.5 times more Omega 3 and 2.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 3.3 times more Energy and 6.4 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in seven ounces.