Nutrient Comparison: Cooked Broccoli Raab VS Steamed Hawaii Mountain Yam with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Steamed Hawaii Mountain Yam with Salt:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 10 times more Vitamin B2, 15.5 times more Vitamin B3, 5.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Cooked Broccoli Raab and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Cooked Broccoli Raab as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Steamed Hawaii Mountain Yam with Salt:
- 100 grams of Cooked Broccoli Raab have 14.8 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 100 g of Steamed Hawaii Mountain Yam with Salt contain 1.7 times more Copper, 1.4 times more Potassium and 4.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Steamed Hawaii Mountain Yam with Salt contain similar levels of Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 33.5 times more Omega 3 and 2.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 100 g of Steamed Hawaii Mountain Yam with Salt contain 3.3 times more Energy and 6.4 times more Carbohydrate than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 100 grams.