Nutrient Comparison: Cooked Broccoli Raab VS Cooked Tree Fern with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cooked Tree Fern with Salt:
- 100 grams of Cooked Broccoli Raab have 22.7 times more Vitamin A, more Vitamin B1, 7.1 times more Vitamin B5, 1.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Tree Fern with Salt.
- While 100 g of Cooked Tree Fern with Salt contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Broccoli Raab.
- 100 grams of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Broccoli Raab as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cooked Tree Fern with Salt:
- 100 grams of Cooked Broccoli Raab have 14.8 times more Calcium, 7.9 times more Iron, 5.4 times more Magnesium, 20.5 times more Phosphorus, 68.6 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Cooked Tree Fern with Salt.
- While 100 g of Cooked Tree Fern with Salt contain 2.7 times more Copper, 1.4 times more Manganese and 4.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Tree Fern with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 13.2 times more Protein than Cooked Tree Fern with Salt.
- While 100 g of Cooked Tree Fern with Salt contain 3.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- 100 grams of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy in 100 grams.