Nutrient Comparison: Cooked Broccoli Raab VS Dried Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Dried Red Sweet Peppers:
- 100 grams of Cooked Broccoli Raab have 2.2 times more Vitamin K than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain 17 times more Vitamin A, 7.1 times more Vitamin B1, 8.6 times more Vitamin B2, 3.7 times more Vitamin B3, 10.1 times more Vitamin B6, 3.2 times more Vitamin B9, 51.4 times more Vitamin C and 1.6 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Red Sweet Peppers provide similar amounts of Vitamin B5 per 100 grams.
- Both Cooked Broccoli Raab as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Dried Red Sweet Peppers:
- 100 grams of Cooked Broccoli Raab have 45.7 times more Water than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain 18.5 times more Copper, 8.2 times more Iron, 7 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 9.2 times more Potassium, 2.8 times more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Red Sweet Peppers contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.4 times more Omega 3 than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain 12.6 times more Energy, 5.8 times more Fat, 47.2 times more Omega 6, 22 times more Carbohydrate, 65.8 times more Sugars, 7.6 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6