Nutrient Comparison: Cooked Broccoli Raab VS Grilled UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Cooked Broccoli Raab have 2.3 times more Vitamin B1, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese and 5.1 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 5.2 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium and 16.8 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Grilled UV Exposed Portabella Mushrooms contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3 and 1.3 times more Fiber than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Protein per seven ounces.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy and Omega 6 in seven ounces.