Nutrient Comparison: Cooked Broccoli Raab VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Okra:
- 7 ounces of Cooked Broccoli Raab have 16.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9, 2.3 times more Vitamin C, 9.4 times more Vitamin E and 6.4 times more Vitamin K than Boiled Okra.
- Both Cooked Broccoli Raab and Boiled Okra provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Okra:
- 7 ounces of Cooked Broccoli Raab have 1.5 times more Calcium, 4.5 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 9.3 times more Sodium and 1.3 times more Zinc than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.3 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Okra contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 201 times more Omega 3 and 2 times more Protein than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Okra offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Okra provide inadequate amounts of Energy and Omega 6 in seven ounces.