Nutrient Comparison: Cooked Broccoli Raab VS Welsh Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Welsh Onions:
- 7 ounces of Cooked Broccoli Raab have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.4 times more Vitamin B9, 1.4 times more Vitamin C, 5 times more Vitamin E and 1.3 times more Vitamin K than Welsh Onions.
- Both Cooked Broccoli Raab as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Welsh Onions:
- 7 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 3.3 times more Sodium than Welsh Onions.
- Both Cooked Broccoli Raab and Welsh Onions contain similar levels of Copper, Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 25.1 times more Omega 3 and 2 times more Protein than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 2.1 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Welsh Onions offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Welsh Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.