Nutrient Comparison: Cooked Broccoli Raab VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Hamburger Pickle relish:
- 7 ounces of Cooked Broccoli Raab have 17.5 times more Vitamin A, 8.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 64 times more Vitamin B5, 14.7 times more Vitamin B6, 71 times more Vitamin B9 and 16.1 times more Vitamin C than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Broccoli Raab as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Hamburger Pickle relish:
- 7 ounces of Cooked Broccoli Raab have 29.5 times more Calcium, 3.9 times more Magnesium, 25.3 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, more Selenium, 4.9 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 19.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hamburger Pickle relish contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.1 times more Omega 3 and 6.1 times more Protein than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 5.2 times more Energy and 11.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hamburger Pickle relish offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in seven ounces.