Nutrient Comparison: Cooked Broccoli Raab VS Yeast extract spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Yeast extract spread:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 138.3 times more Vitamin B1, 125 times more Vitamin B2, 63.3 times more Vitamin B3, 10.3 times more Vitamin B5, 53.3 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Yeast extract spread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Yeast extract spread:
- 7 ounces of Cooked Broccoli Raab have 1.8 times more Calcium, 1.5 times more Manganese and 2.2 times more Water than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 3.3 times more Copper, 3.2 times more Iron, 6.7 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Potassium, 21.2 times more Selenium, 60.4 times more Sodium and 7.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3 than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 7.4 times more Energy, 6.5 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 6.2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Yeast extract spread provide inadequate amounts of Omega 6 in seven ounces.