Nutrient Comparison: Broccoli Raab VS Cooked Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Green Cauliflower:
- 7 ounces of Broccoli Raab have 18.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9, 40.5 times more Vitamin E and 10.8 times more Vitamin K than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 2.1 times more Vitamin B5 and 3.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Green Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Green Cauliflower:
- 7 ounces of Broccoli Raab have 3.4 times more Calcium, 3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Sodium and 1.2 times more Zinc than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Green Cauliflower contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Raw Broccoli Raab as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.8 times more Omega 3 than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 2.2 times more Carbohydrate and 8.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Green Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Broccoli Raab as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.