Nutrient Comparison: Broccoli Raab VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 7 ounces of Broccoli Raab have 32.8 times more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.5 times more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.1 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 7 ounces of Broccoli Raab have 21.6 times more Calcium, 5.1 times more Iron, 5.9 times more Manganese, 1.7 times more Zinc and 1.2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 8.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 27 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 3.6 times more Energy, 6.8 times more Carbohydrate and 14.7 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in seven ounces.