Nutrient Comparison: Broccoli Raab VS Boiled Yellow Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Broccoli Raab have 10.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9, 3.7 times more Vitamin C, 18 times more Vitamin E and 560 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Broccoli Raab.
- 7 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Broccoli Raab have 36 times more Calcium, 4.8 times more Iron, 2.4 times more Manganese, 1.2 times more Zinc and 1.3 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 7.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 10.5 times more Omega 3 than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 4.4 times more Energy, 20.2 times more Omega 6, 7.4 times more Carbohydrate and 11.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3