Nutrient Comparison: Broccoli Raab VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Broccoli Raab vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Broccoli Raab have 6 times more Calcium, 5.4 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese and 5.5 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 11.9 times more Copper, 1.6 times more Phosphorus, 2.3 times more Potassium, 26 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 4.5 times more Fiber and 1.3 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.5 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy and Omega 6 in seven ounces.
Frequently Asked Questions about Broccoli Raab VS UV Exposed Brown Mushrooms, Italian, Or Crimini
What are the health benefits of Broccoli Raab compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?
Broccoli raab is a good source of vitamins A, C, and K, as well as fiber and antioxidants. UV-exposed brown mushrooms, such as Italian or crimini, are a good source of vitamin D, which is important for bone health. Both foods offer unique health benefits, so incorporating a variety of vegetables into your diet is key for overall health and nutrition.
Can I lose weight easier by eating more Broccoli Raab or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Both broccoli raab and UV exposed brown mushrooms (Italian or crimini) are nutrient-dense foods that can support weight loss as part of a balanced diet. Broccoli raab is low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. UV-exposed brown mushrooms, especially those high in vitamin D, can support weight loss by promoting calcium absorption and potentially reducing fat mass. Incorporating a variety of nutrient-rich foods like these into your diet, along with regular physical activity, can help you achieve your weight loss goals.
Should I eat more Broccoli Raab or more UV Exposed Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?
To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both broccoli raab and UV exposed brown mushrooms (Italian or crimini) are good options, but mushrooms tend to have slightly higher protein content. Incorporating both into your diet along with other plant-based protein sources like legumes, nuts, seeds, and whole grains can help support muscle growth and recovery.
What is the environmental impact of producing Broccoli Raab compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?
Both Broccoli Raab and UV Exposed Brown Mushrooms have relatively low environmental impacts compared to animal-based foods. Broccoli Raab requires water, energy, and land to grow, but it generally has a lower carbon footprint compared to animal products. UV Exposed Brown Mushrooms also have a low environmental impact as they can be grown in controlled environments using sustainable practices. Overall, choosing plant-based foods like Broccoli Raab and UV Exposed Brown Mushrooms can help reduce the environmental impact of our food choices.