Nutrient Comparison: Broccoli Raab VS Cooked Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Peas And Carrots:
- 7 ounces of Broccoli Raab have 2 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9, 2.5 times more Vitamin C, 3.1 times more Vitamin E and 11.9 times more Vitamin K than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 3.6 times more Vitamin A and 1.4 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Peas And Carrots:
- 7 ounces of Broccoli Raab have 4.7 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 1.8 times more Copper and 2.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Peas And Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 5.3 times more Omega 3 than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 3.6 times more Carbohydrate and 11.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Peas And Carrots offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.