Nutrient Comparison: Broccoli Raab VS Cooked Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Podded Peas:
- 7 ounces of Broccoli Raab have 2 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9, 3.4 times more Vitamin E and 7.4 times more Vitamin K than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 2.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Podded Peas provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Podded Peas:
- 7 ounces of Broccoli Raab have 1.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Sodium and 1.6 times more Zinc than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 2.1 times more Copper and 1.3 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Podded Peas contain similar levels of Iron, Potassium and Water per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 7.6 times more Omega 3 than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 3.2 times more Carbohydrate and 12.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Podded Peas offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in seven ounces.