Nutrient Comparison: Broccoli Raab VS Boiled Pumpkin Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Broccoli Raab have 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B9, 20.2 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled Pumpkin Leaves with Salt.
- Both Broccoli Raab and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Broccoli Raab have 2.5 times more Calcium and 3.9 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Potassium and 7.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pumpkin Leaves with Salt contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 31.5 times more Omega 3 than Boiled Pumpkin Leaves with Salt.
- Both Broccoli Raab and Boiled Pumpkin Leaves with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.