Nutrient Comparison: Broccoli Raab VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Crushed Tomatoes:
- 7 ounces of Broccoli Raab have 11.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B9, 2.2 times more Vitamin C, 1.3 times more Vitamin E and 42.3 times more Vitamin K than Canned Crushed Tomatoes.
- Both Broccoli Raab and Canned Crushed Tomatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Crushed Tomatoes:
- 7 ounces of Broccoli Raab have 3.2 times more Calcium, 1.6 times more Iron, 2.2 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Zinc than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 4.4 times more Copper, 1.5 times more Potassium and 5.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Crushed Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Broccoli Raab as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 37.8 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 2.6 times more Carbohydrate, 11.6 times more Sugars and 13.8 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.