Nutrient Comparison: Broccoli Raab VS Cooked Frozen Turnip Greens And Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Turnip Greens And Turnips:
- 7 ounces of Broccoli Raab have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.3 times more Vitamin A, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Turnip Greens And Turnips:
- 7 ounces of Broccoli Raab have 1.2 times more Iron, 2.3 times more Phosphorus, 1.7 times more Sodium and 2.1 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnip Greens And Turnips contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.7 times more Omega 3 than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in seven ounces.