Nutrient Comparison: Broccoli Raab VS Canned Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Vegetable Juice Cocktail:
- 7 ounces of Broccoli Raab have 3.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin E and 36.7 times more Vitamin K than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 2.7 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Vegetable Juice Cocktail:
- 7 ounces of Broccoli Raab have 7.7 times more Calcium, 7.6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus and 6.4 times more Zinc than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 1.6 times more Copper and 5.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Vegetable Juice Cocktail contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 15.8 times more Omega 3, 5.4 times more Fiber and 3.4 times more Protein than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 1.4 times more Carbohydrate and 7.5 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in seven ounces.