Nutrient Comparison: Broccoli Raab VS Canned Vegetable Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Vegetable Juice Cocktail:
- 100 grams of Broccoli Raab have 3.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin E and 36.7 times more Vitamin K than Canned Vegetable Juice Cocktail.
- While 100 g of Canned Vegetable Juice Cocktail contain 2.7 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Vegetable Juice Cocktail:
- 100 grams of Broccoli Raab have 7.7 times more Calcium, 7.6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus and 6.4 times more Zinc than Canned Vegetable Juice Cocktail.
- While 100 g of Canned Vegetable Juice Cocktail contain 1.6 times more Copper and 5.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Vegetable Juice Cocktail contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 15.8 times more Omega 3, 5.4 times more Fiber and 3.4 times more Protein than Canned Vegetable Juice Cocktail.
- While 100 g of Canned Vegetable Juice Cocktail contain 1.4 times more Carbohydrate and 7.5 times more Sugars than Raw Broccoli Raab.
- 100 grams of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in 100 grams.