Nutrient Comparison: Broccoli VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Broccoli have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Broccoli have 1.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 11 times more Sodium and 1.7 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Copper and 2 times more Magnesium than Raw Broccoli.
- Both Broccoli and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Iron, Manganese and Water per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 1.2 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- Both Broccoli and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.