Lets compare vitamin content per 100 grams of Broccoli vs Boiled Young Pods With Seeds Cowpeas:
Raw Broccoli has 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Young Pods With Seeds Cowpeas:
Raw Broccoli has 1.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 11 times more Sodium and 1.7 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Copper and 2 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Calcium, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Raw Broccoli and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.