Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Boiled Broccoli:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Boiled Broccoli:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.4 times more Calcium and 2 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 13.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.3 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.