Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts with Salt versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts with Salt vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Boiled Brussels Sprouts with Salt have 2.1 times more Vitamin B1, 4 times more Vitamin B2, 25.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts with Salt vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Boiled Brussels Sprouts with Salt have 1.6 times more Copper, 3.2 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Boiled Savoy Cabbage with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts with Salt have 7.5 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled Savoy Cabbage with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.