Nutrient Comparison: Boiled Brussels Sprouts VS Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Sesbania Flower:
- 7 ounces of Boiled Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 1.7 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Boiled and Drained Brussels Sprouts as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Sesbania Flower:
- 7 ounces of Boiled Brussels Sprouts have 1.9 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Selenium than Sesbania Flower.
- Both Boiled Brussels Sprouts and Sesbania Flower contain similar levels of Water per seven ounces.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts have 2 times more Protein than Sesbania Flower.
- Both Boiled Brussels Sprouts and Sesbania Flower offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Brussels Sprouts as well as Raw Sesbania Flower provide inadequate amounts of Energy in seven ounces.