Nutrient Comparison: Brussels Sprouts VS Canned Carrot Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Canned Carrot Juice:
- 7 ounces of Brussels Sprouts have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 15.3 times more Vitamin B9, 10 times more Vitamin C and 11.4 times more Vitamin K than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 25.2 times more Vitamin A and 1.3 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Carrot Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Brussels Sprouts as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Canned Carrot Juice:
- 7 ounces of Brussels Sprouts have 1.8 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 2.6 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Carrot Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 11 times more Omega 3, 4.8 times more Fiber and 3.6 times more Protein than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 1.8 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Carrot Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.