Nutrient Comparison: Brussels Sprouts VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 7 ounces of Brussels Sprouts have 3.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 13.3 times more Vitamin C, 11 times more Vitamin E and 590 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.3 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 7 ounces of Brussels Sprouts have 10.5 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium and 2.3 times more Selenium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Brussels Sprouts and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 9 times more Omega 3 and 1.8 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2 times more Energy, 7.9 times more Omega 6 and 2.3 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3