Comparing Nutrients in 7 ounces Brussels Sprouts VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Brussels Sprouts	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	6.56% 8.53g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	12% 6.7g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.24% 1.48mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	422% 2532IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	293% 351μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	94% 51.6μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz

Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brussels Sprouts vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 88 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Brussels Sprouts.
• 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Brussels Sprouts vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Brussels Sprouts have 2.3 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium and 2.4 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 7.1 times more Copper, 1.7 times more Phosphorus, 16.3 times more Selenium and 2.6 times more Zinc than Raw Brussels Sprouts.
• Both Brussels Sprouts and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brussels Sprouts have more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 1.4 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
• Both Raw Brussels Sprouts as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Brussels Sprouts VS UV Exposed Brown Mushrooms, Italian, Or Crimini

What are the health benefits of Brussels Sprouts compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?

Brussels sprouts are a great source of vitamins C and K, fiber, and antioxidants which support immune health, bone health, and digestion. UV-exposed brown mushrooms, such as Italian or crimini, are a good source of vitamin D, which is important for bone health and immune function. Both Brussels sprouts and UV-exposed brown mushrooms offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Brussels Sprouts or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Both Brussels sprouts and UV exposed brown mushrooms (Italian or Crimini) can be beneficial for weight loss due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control in addition to incorporating these healthy foods into your diet.

Should I eat more Brussels Sprouts or more UV Exposed Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?

Both Brussels sprouts and UV exposed brown mushrooms are excellent choices for building muscle while training consistently. Brussels sprouts are high in protein, fiber, and vitamins C and K, which are all important for muscle growth and recovery. UV exposed brown mushrooms, especially Italian or crimini varieties, are a good source of vitamin D, which plays a role in muscle function and strength. Incorporating both of these foods into your diet can help support your muscle-building goals.

What is the environmental impact of producing Brussels Sprouts compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?

Both Brussels sprouts and UV exposed brown mushrooms have a relatively low environmental impact compared to animal products. Brussels sprouts require less water and land to grow compared to animal agriculture, while UV exposed brown mushrooms have a smaller carbon footprint due to their efficient growing process. Overall, both options are sustainable choices for the environment.