Nutrient Comparison: Brussels Sprouts VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Boiled White Mushrooms:
- 7 ounces of Brussels Sprouts have more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B6, 3.4 times more Vitamin B9, 21.3 times more Vitamin C, 88 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 3.3 times more Vitamin B2, 6 times more Vitamin B3 and 7 times more Vitamin B5 than Raw Brussels Sprouts.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Boiled White Mushrooms:
- 7 ounces of Brussels Sprouts have 7 times more Calcium, 1.9 times more Magnesium and 2.9 times more Manganese than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 7.2 times more Copper, 1.3 times more Phosphorus, 7.4 times more Selenium and 2.1 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled White Mushrooms contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 99 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Boiled White Mushrooms.
- Both Brussels Sprouts and Boiled White Mushrooms offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.