Nutrient Comparison: Brussels Sprouts VS Cooked Frozen Turnip Greens And Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Cooked Frozen Turnip Greens And Turnips:
- 7 ounces of Brussels Sprouts have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 11.3 times more Vitamin A, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Raw Brussels Sprouts.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Cooked Frozen Turnip Greens And Turnips:
- 7 ounces of Brussels Sprouts have 2.2 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 3 times more Calcium, 1.9 times more Copper and 1.3 times more Iron than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Turnip Greens And Turnips contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.2 times more Fiber than Cooked Frozen Turnip Greens And Turnips.
- Both Brussels Sprouts and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in seven ounces.